Marina Stock

Log

Date Distance Time Pace Comments Action
02/17/21 10,000m 50:05.1 2:30.2 View workout
02/16/21 10,000m 49:40.3 2:29.0 View workout
02/15/21 10,000m 48:52.3 2:26.6

Aiming for consistent efficiency.
Getting there.

View workout
02/14/21 10,000m 49:15.8 2:27.7 View workout
02/13/21 10,000m 49:00.3 2:27.0 View workout
02/12/21 10,000m 48:58.7 2:26.9 View workout
02/11/21 5,000m 25:40.7 2:34.0

Another Afib episode, another slow 5000.
Worked.
Hope it holds a bit longer than the last one.

View workout
02/10/21 10,000m 49:33.4 2:28.6 View workout
02/09/21 10,000m 48:33.0 2:25.6 View workout
02/08/21 10,000m 49:12.0 2:27.6 View workout
02/06/21 10,000m 49:53.5 2:29.6 View workout
02/05/21 10,000m 49:21.4 2:28.0 View workout
02/04/21 10,000m 48:59.6 2:26.9 View workout
02/02/21 5,000m 26:02.4 2:36.2

Afib episode on waking. Did a slow 5,000m to try and kick things back.. Seems to have worked.

View workout
02/01/21 10,000m 49:43.3 2:29.1 View workout
01/31/21 10,000m 49:55.4 2:29.7 View workout
01/30/21 10,000m 48:53.5 2:26.6 View workout
01/29/21 10,000m 49:32.1 2:28.6 View workout
01/28/21 10,000m 49:19.0 2:27.9 View workout
01/27/21 10,000m 49:45.5 2:29.2 View workout