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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/07/20 4,256m 25:08.7 2:57.2 View workout
10/06/20 4,114m 25:06.8 3:03.1 View workout
10/05/20 4,295m 25:06.6 2:55.3 View workout
10/04/20 3,427m 20:07.7 2:56.2 View workout
10/03/20 3,371m 20:08.5 2:59.2 View workout
10/02/20 3,342m 20:07.0 3:00.5 View workout
10/01/20 3,428m 20:11.6 2:56.7 View workout
09/30/20 3,347m 20:07.5 3:00.3 View workout
09/29/20 3,464m 20:10.0 2:54.6 View workout
09/28/20 3,271m 20:07.5 3:04.5 View workout
09/27/20 2,577m 15:06.4 2:55.8 View workout
09/26/20 2,519m 15:09.8 3:00.5 View workout
09/25/20 2,595m 15:12.1 2:55.7 View workout
09/24/20 382m 2:16.2 2:58.2 View workout
09/24/20 838m 5:02.7 3:00.6 View workout
09/24/20 1,614m 10:30.1 3:15.1 View workout
09/23/20 2,442m 15:07.3 3:05.7 View workout
09/22/20 1,650m 10:08.1 3:04.2 View workout
09/21/20 1,649m 10:07.6 3:04.2 View workout
08/02/20 6,021m 32:01.6 2:39.5 View workout