Joseph Strafach
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/21 | 5x500m/1:00r | 10:16.1 | 2:03.2 | RowErg | View workout | |
| 10/19/21 | 9:36 | 2,019m | 2:22.8 | RowErg | View workout | |
| 09/30/21 | 8:07 | 1,797m | 2:15.6 | RowErg | View workout | |
| 09/30/21 | 5x500m/2:30r | 9:51.2 | 1:58.2 | RowErg | View workout | |
| 09/30/21 | 12:07 | 2,476m | 2:26.9 | RowErg | View workout | |
| 09/29/21 | 45:18 | 10,026m | 2:15.5 | RowErg | View workout | |
| 09/28/21 | 22:35 | 5,026m | 2:14.8 | RowErg | View workout | |
| 09/25/21 | 1:00:12 | 12,877m | 2:20.2 | RowErg | View workout | |
| 09/22/21 | 2x30:00/5:00r | 12,662m | 2:22.1 | RowErg | View workout | |
| 09/22/21 | 2x30:00/5:00r | 12,662m | 2:22.1 | RowErg | View workout | |
| 09/21/21 | 30:11 | 6,386m | 2:21.8 | RowErg | View workout | |
| 09/08/21 | 30:06 | 6,348m | 2:22.2 | RowErg | View workout | |
| 09/07/21 | 39:44 | 8,348m | 2:22.8 | RowErg | View workout | |
| 09/05/21 | 3x30:00/5:00r | 12,656m | 2:23.3 | RowErg | View workout | |
| 09/05/21 | 2x30:00/5:00r | 12,636m | 2:22.4 | RowErg | View workout | |
| 09/04/21 | 5x1500m/5:00r | 25:03.5 | 2:05.2 | RowErg | View workout | |
| 09/04/21 | 4x1500m/5:00r | 24:52.9 | 2:04.4 | RowErg | View workout | |
| 09/04/21 | 9:35 | 2,024m | 2:22.0 | RowErg | View workout | |
| 09/01/21 | 10x500m/2:00r | 20:21.4 | 2:02.1 | RowErg | View workout | |
| 08/31/21 | 46:55 | 10,026m | 2:20.4 | RowErg | View workout | |
| 08/29/21 | 51:33 | 11,022m | 2:20.3 | RowErg | View workout | |
| 08/26/21 | 46:29 | 10,015m | 2:19.2 | RowErg | View workout | |
| 08/24/21 | 9x500m/2:00r | 18:04.3 | 2:00.4 | RowErg | View workout | |
| 08/21/21 | 47:08 | 10,019m | 2:21.1 | RowErg | View workout | |
| 08/19/21 | 10:39 | 2,192m | 2:25.8 | RowErg | View workout |