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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
10/08/24 316m 1:12.3 1:54.3 View workout
09/12/24 1,015m 4:24.7 2:10.3 View workout
09/12/24 1,014m 4:23.9 2:10.1 View workout
09/12/24 1,010m 4:14.6 2:06.0 View workout
09/12/24 1,000m 11:06.5 5:33.2 View workout
09/12/24 517m 2:32.5 2:27.4 View workout
09/02/24 7,012m 30:39.2 2:11.1 View workout
09/02/24 512m 2:32.7 2:29.1 View workout
08/30/24 3,512m 14:53.4 2:07.1 View workout
08/30/24 214m 1:06.9 2:36.3 View workout
08/23/24 2,018m 8:05.4 2:00.2 View workout
08/23/24 540m 2:56.6 2:43.5 View workout
08/13/24 2,509m 10:26.6 2:04.8 View workout
08/13/24 627m 3:16.7 2:36.8 View workout
08/05/24 2,007m 8:55.4 2:13.3 View workout
07/30/24 420m 2:06.6 2:30.7 View workout
07/30/24 2,446m 10:30.4 2:08.8 View workout
07/30/24 429m 2:04.5 2:25.1 View workout
07/11/24 4,131m 15:34.9 1:53.1 View workout
07/04/24 3,552m 14:31.2 2:02.6 View workout