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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Nov 19 Six Partner Workouts to Get You Moving

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
12/15/20 10,000m 43:29.3 2:10.4 View workout
12/13/20 6,953m 30:00.0 2:09.4

30 min sunday @ med pressure

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12/11/20 5,000m 20:16.5 2:01.6

5000 mt PB

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12/09/20 6,040m 25:00.0 2:04.1

5x5 min — 2 min @ low pressure between each

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12/07/20 5,000m 21:29.3 2:08.9 View workout
12/06/20 5,000m 20:37.1 2:03.7

5000 in Sunday

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12/05/20 6,708m 30:00.0 2:14.1

Saturday noon @ medium pressure

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12/02/20 7,285m 30:00.0 2:03.5

New pb 30 min

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11/30/20 8,000m 33:09.1 2:04.3

4x2000 mt - 2 min @ light pressure between each

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11/29/20 6,672m 30:00.0 2:14.8

Sunday @ low pressure

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11/28/20 7,051m 30:00.0 2:07.6 View workout
11/26/20 12,911m 1:00:00.0 2:19.4 View workout
11/25/20 7,143m 30:00.0 2:05.9 View workout
11/22/20 4,500m 18:41.9 2:04.6

3x1500 - 2 min at light pressure between each 1500

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11/19/20 7,239m 30:00.0 2:04.3 View workout
11/17/20 5,500m 20:49.3 1:53.5

11x500 2 min at light pressure between each 500

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11/11/20 10,000m 42:23.2 2:07.1 View workout
11/08/20 6,971m 30:00.0 2:09.1 View workout
11/06/20 9,000m 37:59.8 2:06.6

3x3000 2 min at light pressure between each 3000

 View workout
10/29/20 7,103m 30:00.0 2:06.7 View workout