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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
11/28/20 7,051m 30:00.0 2:07.6 View workout
11/26/20 12,911m 1:00:00.0 2:19.4 View workout
11/25/20 7,143m 30:00.0 2:05.9 View workout
11/22/20 4,500m 18:41.9 2:04.6

3x1500 - 2 min at light pressure between each 1500

 View workout
11/19/20 7,239m 30:00.0 2:04.3 View workout
11/17/20 5,500m 20:49.3 1:53.5

11x500 2 min at light pressure between each 500

 View workout
11/11/20 10,000m 42:23.2 2:07.1 View workout
11/08/20 6,971m 30:00.0 2:09.1 View workout
11/06/20 9,000m 37:59.8 2:06.6

3x3000 2 min at light pressure between each 3000

 View workout
10/29/20 7,103m 30:00.0 2:06.7 View workout
10/27/20 6,666m 30:00.0 2:15.0 View workout
09/06/20 10,000m 43:58.3 2:11.9 View workout
08/31/20 10,000m 44:14.9 2:12.7 View workout