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Log

Date Workout Score Ave Comments Action
12/02/20 30:00 7,285m 2:03.5

New pb 30 min

 View workout
11/30/20 33:09.1 8,000m 2:04.3

4x2000 mt - 2 min @ light pressure between each

 View workout
11/29/20 30:00 6,672m 2:14.8

Sunday @ low pressure

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11/28/20 30:00 7,051m 2:07.6 View workout
11/26/20 1:00:00 12,911m 2:19.4 View workout
11/25/20 30:00 7,143m 2:05.9 View workout
11/22/20 18:41.9 4,500m 2:04.6

3x1500 - 2 min at light pressure between each 1500

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11/19/20 30:00 7,239m 2:04.3 View workout
11/17/20 20:49.3 5,500m 1:53.5

11x500 2 min at light pressure between each 500

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11/11/20 10000m 42:23.2 2:07.1 View workout
11/08/20 30:00 6,971m 2:09.1 View workout
11/06/20 37:59.8 9,000m 2:06.6

3x3000 2 min at light pressure between each 3000

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10/29/20 30:00 7,103m 2:06.7 View workout
10/27/20 30:00 6,666m 2:15.0 View workout
09/06/20 43:58.3 10,000m 2:11.9 View workout
08/31/20 44:14.9 10,000m 2:12.7 View workout