Concept2 Logbook | Log for Alessandro Ferrari

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Alessandro Ferrari

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/20	30:00	6,703m	2:14.2	RowErg	2nd session in a day	View workout
12/17/20	30:00	6,962m	2:09.2	RowErg		View workout
12/15/20	10000m	43:29.3	2:10.4	RowErg		View workout
12/13/20	30:00	6,953m	2:09.4	RowErg	30 min sunday @ med pressure	View workout
12/11/20	5000m	20:16.5	2:01.6	RowErg	5000 mt PB	View workout
12/09/20	25:00.0	6,040m	2:04.1	RowErg	5x5 min — 2 min @ low pressure between each	View workout
12/07/20	5000m	21:29.3	2:08.9	RowErg		View workout
12/06/20	5000m	20:37.1	2:03.7	RowErg	5000 in Sunday	View workout
12/05/20	30:00	6,708m	2:14.1	RowErg	Saturday noon @ medium pressure	View workout
12/02/20	30:00	7,285m	2:03.5	RowErg	New pb 30 min	View workout
11/30/20	33:09.1	8,000m	2:04.3	RowErg	4x2000 mt - 2 min @ light pressure between each	View workout
11/29/20	30:00	6,672m	2:14.8	RowErg	Sunday @ low pressure	View workout
11/28/20	30:00	7,051m	2:07.6	RowErg		View workout
11/26/20	1:00:00	12,911m	2:19.4	RowErg		View workout
11/25/20	30:00	7,143m	2:05.9	RowErg		View workout
11/22/20	18:41.9	4,500m	2:04.6	RowErg	3x1500 - 2 min at light pressure between each 1500	View workout
11/19/20	30:00	7,239m	2:04.3	RowErg		View workout
11/17/20	20:49.3	5,500m	1:53.5	RowErg	11x500 2 min at light pressure between each 500	View workout
11/11/20	10000m	42:23.2	2:07.1	RowErg		View workout
11/08/20	30:00	6,971m	2:09.1	RowErg		View workout
11/06/20	37:59.8	9,000m	2:06.6	RowErg	3x3000 2 min at light pressure between each 3000	View workout
10/29/20	30:00	7,103m	2:06.7	RowErg		View workout
10/27/20	30:00	6,666m	2:15.0	RowErg		View workout
09/06/20	43:58.3	10,000m	2:11.9	RowErg		View workout
08/31/20	44:14.9	10,000m	2:12.7	RowErg		View workout