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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
12/04/21 7,116m 30:00.0 2:06.4 View workout
11/25/21 7,000m 30:28.4 2:10.6 View workout
11/21/21 7,000m 29:58.5 2:08.4 View workout
10/28/21 10,000m 42:57.2 2:08.8 View workout
10/21/21 7,000m 29:53.9 2:08.1 View workout
10/14/21 10,000m 43:08.4 2:09.4 View workout
10/08/21 10,000m 43:28.2 2:10.4 View workout
10/04/21 2,000m 8:32.0 2:08.0

During wod

 View workout
10/01/21 10,000m 43:28.8 2:10.4 View workout
09/20/21 2,000m 7:21.0 1:50.2

4x500 during Wod

View workout
09/17/21 5,000m 21:01.1 2:06.1

5x1000 rest 2’30”…..during rest 25 push up 25 sit up

 View workout
09/12/21 1,800m 7:22.0 2:02.7 View workout
09/10/21 1,070m 4:55.0 2:17.8 View workout
09/03/21 10,000m 43:39.0 2:10.9 View workout
09/01/21 1,516m 6:27.5 2:07.8 View workout
08/11/21 1,136m 2:03.2 0:54.2 View workout
08/10/21 6,824m 30:00.0 2:11.8 View workout
08/10/21 745m 3:36.5 2:25.3 View workout
08/02/21 7,023m 30:00.0 2:08.1 View workout
07/21/21 7,008m 30:00.0 2:08.4 View workout