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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Alessandro Ferrari

Log

Date Workout Score Ave Comments Action
11/11/22 1:00:00 14,086m 2:07.7 View workout
11/08/22 1:00:00 14,079m 2:07.8 View workout
11/03/22 10000m 41:55.0 2:05.7 View workout
11/02/22 6:02.0 1,600m 1:53.1 View workout
10/20/22 5000m 21:57.8 2:11.7

Row in Mauritius

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10/07/22 7010m 30:42.3 2:11.4 View workout
10/07/22 1:34 284m 2:46.7 View workout
09/29/22 10000m 42:59.8 2:08.9 View workout
09/16/22 7000m 29:56.7 2:08.3 View workout
08/25/22 10:20.0 2,500m 2:04.0 View workout
08/19/22 30:00 6,702m 2:14.2 View workout
07/07/22 30:00 7,076m 2:07.1 View workout
06/30/22 30:00 7,011m 2:08.3 View workout
06/21/22 22:31 5,172m 2:10.6 View workout
06/03/22 10000m 43:58.2 2:11.9 View workout
05/24/22 6671m 30:08.8 2:15.5 View workout
04/21/22 12:20.0 3,000m 2:03.3

Wod con american swing e Push up

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04/15/22 9:59.0 2,500m 1:59.8

5x500

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04/12/22 10000m 42:58.6 2:08.9 View workout
04/04/22 15:14.0 3,500m 2:10.5

For time 500 mt row - 21 18 15 12 9 6 3 burpess over row

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03/31/22 10:28.0 2,500m 2:05.6 View workout
03/28/22 10:42.0 2,500m 2:08.4 View workout
03/21/22 3:01 630m 2:24.2 View workout
03/21/22 2:19 510m 2:16.3 View workout
03/21/22 2:24 520m 2:19.2 View workout