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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
09/16/22 7,000m 29:56.7 2:08.3 View workout
08/25/22 2,500m 10:20.0 2:04.0 View workout
08/19/22 6,702m 30:00.0 2:14.2 View workout
07/07/22 7,076m 30:00.0 2:07.1 View workout
06/30/22 7,011m 30:00.0 2:08.3 View workout
06/21/22 5,172m 22:31.4 2:10.6 View workout
06/03/22 10,000m 43:58.2 2:11.9 View workout
05/24/22 6,671m 30:08.8 2:15.5 View workout
04/21/22 3,000m 12:20.0 2:03.3

Wod con american swing e Push up

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04/15/22 2,500m 9:59.0 1:59.8

5x500

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04/12/22 10,000m 42:58.6 2:08.9 View workout
04/04/22 3,500m 15:14.0 2:10.5

For time 500 mt row - 21 18 15 12 9 6 3 burpess over row

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03/31/22 2,500m 10:28.0 2:05.6 View workout
03/28/22 2,500m 10:42.0 2:08.4 View workout
03/21/22 630m 3:01.8 2:24.2 View workout
03/21/22 510m 2:19.1 2:16.3 View workout
03/21/22 520m 2:24.8 2:19.2 View workout
03/21/22 6,000m 26:34.2 2:12.8 View workout
02/21/22 10,000m 43:22.3 2:10.1 View workout
02/14/22 10,000m 42:59.2 2:08.9 View workout