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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
04/12/22 10,000m 42:58.6 2:08.9 View workout
04/04/22 3,500m 15:14.0 2:10.5

For time 500 mt row - 21 18 15 12 9 6 3 burpess over row

 View workout
03/31/22 2,500m 10:28.0 2:05.6 View workout
03/28/22 2,500m 10:42.0 2:08.4 View workout
03/21/22 630m 3:01.8 2:24.2 View workout
03/21/22 510m 2:19.1 2:16.3 View workout
03/21/22 520m 2:24.8 2:19.2 View workout
03/21/22 6,000m 26:34.2 2:12.8 View workout
02/21/22 10,000m 43:22.3 2:10.1 View workout
02/14/22 10,000m 42:59.2 2:08.9 View workout
02/10/22 1,000m 4:12.0 2:06.0 View workout
02/10/22 1,000m 3:57.0 1:58.5 View workout
01/21/22 2,000m 8:03.0 2:00.7 View workout
01/19/22 3,000m 11:03.0 1:50.5 View workout
01/14/22 2,500m 9:10.0 1:50.0 View workout
01/07/22 1,313m 5:34.9 2:07.5 View workout
12/23/21 353m 1:48.2 2:33.2 View workout
12/23/21 5,012m 21:54.0 2:11.0 View workout
12/15/21 5,000m 21:27.3 2:08.7 View workout
12/07/21 10,000m 42:28.3 2:07.4 View workout