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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Alessandro Ferrari

Log

Date Workout Score Ave Comments Action
10/28/21 10000m 42:57.2 2:08.8 View workout
10/21/21 7000m 29:53.9 2:08.1 View workout
10/14/21 10000m 43:08.4 2:09.4 View workout
10/08/21 10000m 43:28.2 2:10.4 View workout
10/04/21 8:32.0 2,000m 2:08.0

During wod

 View workout
10/01/21 10000m 43:28.8 2:10.4 View workout
09/20/21 7:21.0 2,000m 1:50.2

4x500 during Wod

View workout
09/17/21 5x1000m/2:30r 21:01.1 2:06.1

5x1000 rest 2’30”…..during rest 25 push up 25 sit up

 View workout
09/12/21 7:22.0 1,800m 2:02.7 View workout
09/10/21 4:55.0 1,070m 2:17.8 View workout
09/03/21 10000m 43:39.0 2:10.9 View workout
09/01/21 6:27.5 1,516m 2:07.8 View workout
08/11/21 2:03.2 1,136m 0:54.2 View workout
08/10/21 30:00 6,824m 2:11.8 View workout
08/10/21 3:36 745m 2:25.3 View workout
08/02/21 30:00 7,023m 2:08.1 View workout
07/21/21 30:00 7,008m 2:08.4 View workout
07/18/21 16:50.5 3,949m 2:07.9

245 cal (30 x 8) + 5

 View workout
07/13/21 10:50.0 2,601m 2:04.9 View workout
07/08/21 8:18.4 1,939m 2:08.5

120 cal

 View workout
06/23/21 10000m 44:20.0 2:13.0 View workout
06/23/21 4:05 882m 2:19.2 View workout
06/19/21 10000m 43:42.5 2:11.1 View workout
06/19/21 4:05 818m 2:30.0 View workout
06/15/21 10000m 43:35.0 2:10.7 View workout