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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
04/28/21 7,140m 30:00.0 2:06.0 View workout
04/24/21 5,268m 22:03.6 2:05.6 View workout
04/21/21 7,156m 30:00.0 2:05.7 View workout
04/15/21 15,000m 1:05:39.4 2:11.3 View workout
04/14/21 8,000m 33:57.5 2:07.3 View workout
04/14/21 6,000m 28:22.8 2:21.9 View workout
04/13/21 8,000m 33:58.0 2:07.3 View workout
04/13/21 5,000m 23:08.5 2:18.8 View workout
04/12/21 12,000m 52:58.2 2:12.4 View workout
04/11/21 11,000m 47:39.0 2:09.9 View workout
04/10/21 5,000m 20:58.2 2:05.8 View workout
04/10/21 5,000m 23:50.3 2:23.0 View workout
04/09/21 9,000m 38:25.2 2:08.0 View workout
04/08/21 8,000m 33:51.6 2:06.9 View workout
04/07/21 7,000m 29:57.3 2:08.3 View workout
04/06/21 6,000m 24:58.4 2:04.8 View workout
04/05/21 5,000m 22:22.2 2:14.2 View workout
04/04/21 4,000m 17:44.9 2:13.1 View workout
04/03/21 3,000m 12:18.7 2:03.1 View workout
04/02/21 2,000m 8:11.1 2:02.7 View workout