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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
01/06/21 7,037m 30:00.0 2:07.8 View workout
01/04/21 13,862m 1:00:00.0 2:09.8

1 hr PB

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01/03/21 6,674m 30:00.0 2:14.8

30 min @ low pressure

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01/03/21 4,813m 20:00.0 2:04.6

20 min Sunday morning

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01/01/21 6,772m 30:00.0 2:12.9

Start January Revolution

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12/29/20 13,513m 1:00:00.0 2:13.2 View workout
12/24/20 5,000m 20:13.2 2:01.3

NEW PB

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12/21/20 8,000m 35:36.3 2:13.5

8.000 at soft/med pressure

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12/17/20 6,703m 30:00.0 2:14.2

2nd session in a day

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12/17/20 6,962m 30:00.0 2:09.2 View workout
12/15/20 10,000m 43:29.3 2:10.4 View workout
12/13/20 6,953m 30:00.0 2:09.4

30 min sunday @ med pressure

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12/11/20 5,000m 20:16.5 2:01.6

5000 mt PB

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12/09/20 6,040m 25:00.0 2:04.1

5x5 min — 2 min @ low pressure between each

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12/07/20 5,000m 21:29.3 2:08.9 View workout
12/06/20 5,000m 20:37.1 2:03.7

5000 in Sunday

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12/05/20 6,708m 30:00.0 2:14.1

Saturday noon @ medium pressure

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12/02/20 7,285m 30:00.0 2:03.5

New pb 30 min

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11/30/20 8,000m 33:09.1 2:04.3

4x2000 mt - 2 min @ light pressure between each

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11/29/20 6,672m 30:00.0 2:14.8

Sunday @ low pressure

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