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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
01/17/21 21,097m 1:33:42.6 2:13.2

Half Marathon

 View workout
01/16/21 6,844m 30:00.0 2:11.5 View workout
01/14/21 13,594m 1:00:00.0 2:12.4 View workout
01/13/21 7,005m 30:00.0 2:08.4 View workout
01/12/21 6,828m 30:00.0 2:11.8 View workout
01/12/21 5,641m 30:00.0 2:39.5

Very low pressure

 View workout
01/10/21 6,801m 30:00.0 2:12.3 View workout
01/09/21 10,000m 45:12.5 2:15.6 View workout
01/08/21 7,301m 30:00.0 2:03.2 View workout
01/07/21 8,409m 40:00.0 2:22.7

40 min @ very light pressure

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01/06/21 7,037m 30:00.0 2:07.8 View workout
01/04/21 13,862m 1:00:00.0 2:09.8

1 hr PB

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01/03/21 6,674m 30:00.0 2:14.8

30 min @ low pressure

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01/03/21 4,813m 20:00.0 2:04.6

20 min Sunday morning

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01/01/21 6,772m 30:00.0 2:12.9

Start January Revolution

 View workout
12/29/20 13,513m 1:00:00.0 2:13.2 View workout
12/24/20 5,000m 20:13.2 2:01.3

NEW PB

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12/21/20 8,000m 35:36.3 2:13.5

8.000 at soft/med pressure

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12/17/20 6,703m 30:00.0 2:14.2

2nd session in a day

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12/17/20 6,962m 30:00.0 2:09.2 View workout