Alessandro Ferrari

Log

Date Workout Score Ave Comments Action
01/28/21 10000m 42:10.8 2:06.5 View workout
01/27/21 45:00 10,256m 2:11.6 View workout
01/25/21 30:00 7,065m 2:07.3 View workout
01/24/21 30:00 6,337m 2:22.0 View workout
01/23/21 45:00.0 10,106m 2:13.5 View workout
01/22/21 30:25.0 7,013m 2:10.1 View workout
01/20/21 30:00 6,805m 2:12.2 View workout
01/17/21 21097m 1:33:42.6 2:13.2

Half Marathon

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01/16/21 30:00 6,844m 2:11.5 View workout
01/14/21 1:00:00 13,594m 2:12.4 View workout
01/13/21 30:00 7,005m 2:08.4 View workout
01/12/21 30:00 6,828m 2:11.8 View workout
01/12/21 30:00 5,641m 2:39.5

Very low pressure

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01/10/21 30:00 6,801m 2:12.3 View workout
01/09/21 10000m 45:12.5 2:15.6 View workout
01/08/21 30:00 7,301m 2:03.2 View workout
01/07/21 40:00.0 8,409m 2:22.7

40 min @ very light pressure

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01/06/21 30:00 7,037m 2:07.8 View workout
01/04/21 1:00:00 13,862m 2:09.8

1 hr PB

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01/03/21 30:00 6,674m 2:14.8

30 min @ low pressure

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01/03/21 20:00.0 4,813m 2:04.6

20 min Sunday morning

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01/01/21 30:00 6,772m 2:12.9

Start January Revolution

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12/29/20 1:00:00 13,513m 2:13.2 View workout
12/24/20 5000m 20:13.2 2:01.3

NEW PB

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12/21/20 35:36.3 8,000m 2:13.5

8.000 at soft/med pressure

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