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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
03/07/21 5,000m 21:58.3 2:11.8 View workout
03/06/21 5,000m 20:44.4 2:04.4 View workout
03/05/21 10,000m 41:58.9 2:05.9 View workout
03/04/21 5,000m 22:33.9 2:15.3 View workout
03/03/21 5,000m 20:47.3 2:04.7 View workout
03/02/21 5,000m 22:27.9 2:14.7 View workout
03/01/21 5,000m 21:14.5 2:07.4 View workout
02/28/21 13,808m 1:00:00.0 2:10.3 View workout
02/25/21 10,000m 42:29.5 2:07.4 View workout
02/23/21 5,000m 20:14.8 2:01.4 View workout
02/21/21 6,709m 30:00.0 2:14.1 View workout
02/20/21 5,000m 20:54.3 2:05.4 View workout
02/17/21 6,812m 30:00.0 2:12.1 View workout
02/16/21 5,000m 19:49.0 1:58.9 View workout
02/11/21 7,000m 31:19.9 2:14.2 View workout
02/10/21 7,024m 30:00.0 2:08.1 View workout
02/08/21 13,405m 1:00:00.0 2:14.2 View workout
02/06/21 7,012m 30:00.0 2:08.3 View workout
02/05/21 7,316m 30:00.0 2:03.0 View workout
02/02/21 10,000m 44:51.6 2:14.5 View workout