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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
09/17/21 5,000m 21:01.1 2:06.1

5x1000 rest 2’30”…..during rest 25 push up 25 sit up

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09/12/21 1,800m 7:22.0 2:02.7 View workout
09/10/21 1,070m 4:55.0 2:17.8 View workout
09/03/21 10,000m 43:39.0 2:10.9 View workout
09/01/21 1,516m 6:27.5 2:07.8 View workout
08/11/21 1,136m 2:03.2 0:54.2 View workout
08/10/21 6,824m 30:00.0 2:11.8 View workout
08/10/21 745m 3:36.5 2:25.3 View workout
08/02/21 7,023m 30:00.0 2:08.1 View workout
07/21/21 7,008m 30:00.0 2:08.4 View workout
07/18/21 3,949m 16:50.5 2:07.9

245 cal (30 x 8) + 5

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07/13/21 2,601m 10:50.0 2:04.9 View workout
07/08/21 1,939m 8:18.4 2:08.5

120 cal

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06/23/21 10,000m 44:20.0 2:13.0 View workout
06/23/21 882m 4:05.6 2:19.2 View workout
06/19/21 10,000m 43:42.5 2:11.1 View workout
06/19/21 818m 4:05.4 2:30.0 View workout
06/15/21 10,000m 43:35.0 2:10.7 View workout
06/15/21 1,013m 4:49.9 2:23.0 View workout
06/10/21 4,857m 20:07.7 2:04.3 View workout