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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
07/18/21 3,949m 16:50.5 2:07.9

245 cal (30 x 8) + 5

 View workout
07/13/21 2,601m 10:50.0 2:04.9 View workout
07/08/21 1,939m 8:18.4 2:08.5

120 cal

 View workout
06/23/21 10,000m 44:20.0 2:13.0 View workout
06/23/21 882m 4:05.6 2:19.2 View workout
06/19/21 10,000m 43:42.5 2:11.1 View workout
06/19/21 818m 4:05.4 2:30.0 View workout
06/15/21 10,000m 43:35.0 2:10.7 View workout
06/15/21 1,013m 4:49.9 2:23.0 View workout
06/10/21 4,857m 20:07.7 2:04.3 View workout
06/01/21 482m 1:57.2 2:01.5

30 cal wod

 View workout
06/01/21 480m 1:58.2 2:03.1

30 cal wod

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06/01/21 462m 1:48.0 1:56.8

30 cal wod

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05/27/21 1,500m 5:41.0 1:53.6 View workout
05/09/21 7,007m 30:00.0 2:08.4 View workout
05/08/21 6,908m 30:00.0 2:10.2 View workout
05/04/21 7,112m 30:00.0 2:06.5 View workout
05/03/21 5,033m 21:09.9 2:06.1 View workout
05/01/21 10,000m 42:27.7 2:07.3 View workout
04/29/21 7,006m 30:00.0 2:08.4 View workout