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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
11/17/22 14,131m 1:00:00.0 2:07.3 View workout
11/15/22 7,179m 30:00.0 2:05.3 View workout
11/11/22 14,086m 1:00:00.0 2:07.7 View workout
11/08/22 14,079m 1:00:00.0 2:07.8 View workout
11/03/22 10,000m 41:55.0 2:05.7 View workout
11/02/22 1,600m 6:02.0 1:53.1 View workout
10/20/22 5,000m 21:57.8 2:11.7

Row in Mauritius

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10/07/22 7,010m 30:42.3 2:11.4 View workout
10/07/22 284m 1:34.7 2:46.7 View workout
09/29/22 10,000m 42:59.8 2:08.9 View workout
09/16/22 7,000m 29:56.7 2:08.3 View workout
08/25/22 2,500m 10:20.0 2:04.0 View workout
08/19/22 6,702m 30:00.0 2:14.2 View workout
07/07/22 7,076m 30:00.0 2:07.1 View workout
06/30/22 7,011m 30:00.0 2:08.3 View workout
06/21/22 5,172m 22:31.4 2:10.6 View workout
06/03/22 10,000m 43:58.2 2:11.9 View workout
05/24/22 6,671m 30:08.8 2:15.5 View workout
04/21/22 3,000m 12:20.0 2:03.3

Wod con american swing e Push up

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04/15/22 2,500m 9:59.0 1:59.8

5x500

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