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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
01/13/23 671m 3:36.5 2:41.3 View workout
01/12/23 1,007m 4:22.3 2:10.2 View workout
01/12/23 676m 3:26.3 2:32.5 View workout
01/11/23 14,105m 1:00:00.0 2:07.6 View workout
01/11/23 569m 2:57.5 2:35.9 View workout
01/09/23 1,512m 7:43.1 2:33.1 View workout
01/08/23 11,917m 50:00.0 2:05.8 View workout
01/08/23 504m 2:45.2 2:43.8 View workout
01/08/23 547m 2:55.1 2:40.0 View workout
01/07/23 600m 2:56.9 2:27.4 View workout
01/05/23 15,000m 1:04:06.7 2:08.2 View workout
01/05/23 358m 1:43.9 2:25.1 View workout
01/03/23 10,000m 42:14.8 2:06.7 View workout
01/03/23 637m 3:16.4 2:34.1 View workout
12/29/22 1,050m 4:50.0 2:18.0 View workout
12/29/22 590m 2:55.1 2:28.3 View workout
12/28/22 7,185m 30:00.0 2:05.2 View workout
12/28/22 591m 3:04.1 2:35.7 View workout
12/22/22 1,811m 7:22.8 2:02.2 View workout
12/22/22 278m 1:10.6 2:06.9 View workout