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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
03/14/23 509m 2:21.5 2:18.9 View workout
03/09/23 7,084m 30:10.2 2:07.7 View workout
03/09/23 647m 3:08.0 2:25.2 View workout
03/01/23 2,873m 10:14.4 1:46.9 View workout
03/01/23 548m 2:49.6 2:34.7 View workout
02/21/23 6,678m 30:07.7 2:15.3 View workout
02/21/23 1,014m 4:19.6 2:08.0 View workout
02/15/23 2,017m 7:45.4 1:55.3 View workout
02/15/23 328m 1:13.8 1:52.5 View workout
02/15/23 714m 3:31.4 2:28.0 View workout
02/14/23 10,846m 45:00.0 2:04.4 View workout
02/14/23 217m 1:11.6 2:44.9 View workout
02/08/23 1,500m 5:47.7 1:55.9

Wod Christine

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02/07/23 9,027m 39:14.7 2:10.4 View workout
02/02/23 1,044m 4:15.4 2:02.3 View workout
02/02/23 659m 3:31.6 2:40.5 View workout
02/02/23 208m 1:36.0 3:50.7 View workout
01/31/23 42,195m 3:13:29.0 2:17.5 View workout
01/31/23 667m 3:14.6 2:25.8 View workout
01/27/23 10,654m 47:07.9 2:12.7 View workout