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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
05/05/23 647m 3:21.4 2:35.6 View workout
05/02/23 1,500m 6:07.0 2:02.3

Wod in Venkon

View workout
04/17/23 1,825m 7:41.8 2:06.5 View workout
04/17/23 441m 2:10.1 2:27.5 View workout
04/06/23 303m 1:12.4 1:59.4 View workout
04/06/23 2,349m 10:15.6 2:11.0 View workout
04/06/23 513m 2:48.4 2:44.1 View workout
03/30/23 10,000m 42:04.8 2:06.2 View workout
03/30/23 508m 2:49.8 2:47.1 View workout
03/29/23 1,644m 6:31.3 1:59.0 View workout
03/29/23 621m 4:17.1 3:27.0 View workout
03/29/23 468m 2:22.8 2:32.5 View workout
03/24/23 2,013m 8:41.2 2:09.4 View workout
03/24/23 350m 1:46.8 2:32.5 View workout
03/24/23 520m 2:54.4 2:47.6 View workout
03/24/23 696m 3:52.2 2:46.8 View workout
03/20/23 10,000m 42:24.3 2:07.2 View workout
03/20/23 740m 4:13.7 2:51.4 View workout
03/14/23 5,000m 20:32.4 2:03.2 View workout
03/14/23 1,920m 6:52.2 1:47.3 View workout