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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
01/27/23 377m 1:49.3 2:24.9 View workout
01/24/23 10,015m 47:41.9 2:22.8 View workout
01/24/23 1,518m 7:22.5 2:25.7 View workout
01/24/23 498m 2:52.1 2:52.7 View workout
01/23/23 1,698m 7:36.9 2:14.5 View workout
01/23/23 1,601m 6:43.2 2:05.9 View workout
01/23/23 211m 1:02.9 2:29.0 View workout
01/23/23 285m 1:30.5 2:38.7 View workout
01/23/23 680m 3:46.4 2:46.4 View workout
01/21/23 21,097m 1:29:19.2 2:07.0 View workout
01/21/23 617m 3:11.2 2:34.9 View workout
01/19/23 256m 1:43.7 3:22.5 View workout
01/19/23 2,011m 10:43.6 2:40.0 View workout
01/19/23 6,879m 30:00.0 2:10.8 View workout
01/19/23 931m 5:06.8 2:44.7 View workout
01/17/23 15,000m 1:03:55.5 2:07.8 View workout
01/17/23 925m 4:42.7 2:32.8 View workout
01/15/23 11,924m 50:00.0 2:05.7 View workout
01/15/23 569m 3:23.6 2:58.9 View workout
01/13/23 13,526m 1:00:04.5 2:13.2 View workout