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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
08/08/23 372m 1:46.1 2:22.6 View workout
08/08/23 452m 2:20.8 2:35.7 View workout
08/08/23 674m 3:46.9 2:48.3 View workout
08/03/23 4,511m 19:10.7 2:07.5 View workout
08/03/23 854m 5:00.9 2:56.1 View workout
07/11/23 3,013m 14:45.5 2:26.9 View workout
07/11/23 1,969m 10:15.0 2:36.1 View workout
07/03/23 4,514m 19:54.5 2:12.3 View workout
07/03/23 534m 2:46.7 2:36.0 View workout
06/29/23 1,287m 5:27.6 2:07.2 View workout
06/29/23 514m 2:26.1 2:22.1 View workout
06/26/23 4,512m 19:38.4 2:10.5 View workout
06/26/23 511m 2:42.7 2:39.1 View workout
06/23/23 3,617m 14:44.5 2:02.2 View workout
06/15/23 3,011m 13:16.6 2:12.2 View workout
06/15/23 1,007m 4:31.0 2:14.5 View workout
06/08/23 6,753m 30:00.0 2:13.2 View workout
06/08/23 516m 2:36.8 2:31.9 View workout
05/05/23 4,013m 17:02.4 2:07.3 View workout
05/05/23 294m 1:25.4 2:25.2 View workout