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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
12/22/22 471m 2:29.0 2:38.1 View workout
12/20/22 14,268m 1:00:00.0 2:06.1 View workout
12/20/22 515m 2:35.5 2:30.9 View workout
12/13/22 14,005m 1:00:00.0 2:08.5 View workout
12/13/22 608m 3:04.3 2:31.5 View workout
12/12/22 10,000m 42:23.2 2:07.1 View workout
12/12/22 502m 2:38.6 2:37.9 View workout
12/07/22 10,000m 41:50.5 2:05.5 View workout
12/07/22 404m 1:54.1 2:21.2 View workout
12/04/22 10,652m 45:00.0 2:06.7 View workout
12/04/22 626m 3:25.3 2:43.9 View workout
12/01/22 10,000m 43:44.4 2:11.2 View workout
12/01/22 409m 2:06.7 2:34.8 View workout
11/30/22 517m 1:56.9 1:53.0 View workout
11/30/22 514m 1:56.0 1:52.8 View workout
11/30/22 764m 2:44.4 1:47.5 View workout
11/27/22 14,146m 1:00:00.0 2:07.2 View workout
11/27/22 525m 2:45.1 2:37.2 View workout
11/24/22 14,021m 1:00:00.0 2:08.3 View workout
11/24/22 339m 1:46.8 2:37.5 View workout