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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alessandro Ferrari

Log

Date Distance Time Pace Comments Action
02/01/21 5,000m 20:54.7 2:05.4 View workout
01/30/21 7,025m 30:00.0 2:08.1 View workout
01/29/21 6,673m 30:00.0 2:14.8 View workout
01/28/21 10,000m 42:10.8 2:06.5 View workout
01/27/21 10,256m 45:00.0 2:11.6 View workout
01/25/21 7,065m 30:00.0 2:07.3 View workout
01/24/21 6,337m 30:00.0 2:22.0 View workout
01/23/21 10,106m 45:00.0 2:13.5 View workout
01/22/21 7,013m 30:25.0 2:10.1 View workout
01/20/21 6,805m 30:00.0 2:12.2 View workout
01/17/21 21,097m 1:33:42.6 2:13.2

Half Marathon

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01/16/21 6,844m 30:00.0 2:11.5 View workout
01/14/21 13,594m 1:00:00.0 2:12.4 View workout
01/13/21 7,005m 30:00.0 2:08.4 View workout
01/12/21 6,828m 30:00.0 2:11.8 View workout
01/12/21 5,641m 30:00.0 2:39.5

Very low pressure

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01/10/21 6,801m 30:00.0 2:12.3 View workout
01/09/21 10,000m 45:12.5 2:15.6 View workout
01/08/21 7,301m 30:00.0 2:03.2 View workout
01/07/21 8,409m 40:00.0 2:22.7

40 min @ very light pressure

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