Vickie Sincock

Log

Date Workout Score Ave Comments Action
05/07/24 6x500m/2:00r 11:24.5 1:54.0 View workout
05/07/24 2000m 12:24.6 3:06.1 View workout
04/29/24 6x500m/2:00r 11:40.3 1:56.7 View workout
04/29/24 2000m 12:20.9 3:05.2 View workout
04/17/24 1000m 6:39.2 3:19.6 View workout
04/17/24 12x750m/2:00r 35:53.4 1:59.6 View workout
04/17/24 2000m 11:41.4 2:55.3 View workout
04/06/24 12000m 56:03.4 2:20.1 View workout
04/03/24 1000m 6:35.0 3:17.5 View workout
04/03/24 15x1:00/0:30r 3,873m 1:56.1 View workout
04/03/24 15x1:00/0:30r 3,899m 1:55.4 View workout
04/03/24 2000m 12:03.9 3:00.9 View workout
12/18/20 v2000m/r...4 6,000m 2:18.7 View workout
12/18/20 10:00 1,508m 3:18.9 View workout
12/02/20 40:28 8,359m 2:25.2 View workout
11/30/20 2000m 8:42.9 2:10.7 View workout
11/30/20 1x1000m/0:30r 4:11.0 2:05.5 View workout
11/30/20 2002m 8:29.7 2:07.2 View workout
11/30/20 9:08 1,502m 3:02.5 View workout
11/29/20 2x20:00/2:00r 8,829m 2:15.9 View workout
11/28/20 4x1500m/1:00r 26:12.1 2:11.0

Decided before erg to do 2xUT1 then 2xUT2 - pleased with SR consistency.

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11/28/20 9:42 1,502m 3:13.8 View workout
11/26/20 10000m 44:34.9 2:13.7

Main thing is that I finished 😊

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11/26/20 10:32 1,500m 3:30.6

Warm Up

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