J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
967m |
4:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
9,925m |
42:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
15,702m |
1:03:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,375m |
4:03.7 |
1:42.6 |
BikeErg |
|
View workout
|
11/15/24 |
13,317m |
54:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
7,363m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,648m |
26:03.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
6,000m |
24:47.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
12,301m |
50:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,470m |
5:15.0 |
1:47.1 |
SkiErg |
|
View workout
|
11/01/24 |
214m |
0:45.0 |
1:45.1 |
SkiErg |
|
View workout
|
11/01/24 |
1,250m |
4:52.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,400m |
10:51.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
862m |
3:31.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,699m |
17:30.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,000m |
8:15.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
7,033m |
28:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,475m |
6:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|