J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
862m |
3:21.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
12,756m |
51:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
12,638m |
51:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,495m |
42:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
15,456m |
1:03:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,768m |
42:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,000m |
4:04.0 |
2:02.0 |
SkiErg |
|
View workout
|
12/13/24 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
8,556m |
35:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
21,097m |
1:26:51.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,610m |
42:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/05/24 |
9,013m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/05/24 |
750m |
3:07.2 |
2:04.8 |
SkiErg |
|
View workout
|
12/04/24 |
10,381m |
42:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,341m |
42:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
6,003m |
24:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
1,420m |
5:27.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/27/24 |
750m |
3:17.9 |
2:11.9 |
SkiErg |
|
View workout
|
11/27/24 |
6,000m |
22:17.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/27/24 |
2,000m |
8:17.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|