Concept2 Logbook | Log for Chester Twomey

Chester Twomey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	8,066m	34:04.9	2:06.7	RowErg	Hwt	45:00	View workout
11/29/22	10,644m	45:00.0	2:06.8	RowErg	Hwt	45:00	View workout
11/27/22	10,718m	45:00.0	2:05.9	RowErg	Hwt	45 ss	View workout
11/26/22	10,737m	45:00.0	2:05.7	RowErg	Hwt		View workout
11/24/22	10,000m	42:13.9	2:06.6	RowErg	Hwt	10k ss	View workout
11/23/22	10,000m	41:53.6	2:05.6	RowErg	Hwt	10k ss	View workout
11/22/22	7,255m	30:07.7	2:04.5	RowErg	Hwt		View workout
11/20/22	7,148m	30:00.0	2:05.9	RowErg	Hwt		View workout
11/19/22	10,000m	41:53.5	2:05.6	RowErg	Hwt		View workout
11/17/22	10,000m	41:58.6	2:05.9	RowErg	Hwt	10k ss	View workout
11/16/22	10,000m	41:57.7	2:05.8	RowErg	Hwt	10k ss	View workout
11/15/22	10,000m	42:00.9	2:06.0	RowErg	Hwt	10k ss	View workout
11/13/22	10,000m	42:00.5	2:06.0	RowErg	Hwt		View workout
11/12/22	7,706m	32:07.0	2:05.0	RowErg	Hwt		View workout
11/10/22	10,000m	42:10.9	2:06.5	RowErg	Hwt		View workout
11/09/22	10,000m	41:52.4	2:05.6	RowErg	Hwt		View workout
11/08/22	7,180m	30:05.6	2:05.7	RowErg	Hwt		View workout
11/06/22	10,000m	41:50.9	2:05.5	RowErg	Hwt		View workout
11/05/22	8,152m	34:06.6	2:05.5	RowErg	Hwt		View workout
11/03/22	10,000m	42:10.1	2:06.5	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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