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Sep 13 Strength and Fitness: The 401K for Your Body
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Chester Twomey

Log

Date Distance Time Pace Comments Action
09/14/22 7,216m 30:00.0 2:04.7 View workout
09/13/22 10,000m 41:55.3 2:05.7 View workout
09/11/22 10,000m 41:56.6 2:05.8 View workout
09/10/22 10,000m 41:47.6 2:05.3 View workout
09/08/22 10,000m 42:26.5 2:07.3 View workout
09/07/22 10,000m 41:59.3 2:05.9 View workout
09/06/22 8,375m 35:09.2 2:05.9 View workout
09/04/22 10,019m 42:24.7 2:06.9 View workout
09/03/22 10,668m 45:00.0 2:06.5 View workout
09/02/22 5,017m 21:19.6 2:07.5

getting over chest cold

 View workout
08/31/22 10,000m 42:38.6 2:07.9 View workout
08/30/22 10,000m 42:14.1 2:06.7 View workout
08/28/22 7,186m 30:06.5 2:05.6 View workout
08/27/22 7,104m 30:06.9 2:07.1 View workout
08/25/22 7,095m 30:00.0 2:06.8 View workout
08/24/22 10,000m 42:18.3 2:06.9 View workout
08/23/22 10,000m 41:56.9 2:05.8 View workout
08/21/22 7,090m 30:05.4 2:07.3

feeling off. kids sick

 View workout
08/20/22 10,000m 41:54.3 2:05.7 View workout
08/18/22 10,000m 41:51.6 2:05.5 View workout