Concept2 Logbook | Log for Chester Twomey

Chester Twomey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/22	8,218m	35:03.9	2:08.0	RowErg	Hwt	45:00	View workout
12/25/22	7,176m	30:05.4	2:05.7	RowErg	Hwt		View workout
12/23/22	10,013m	42:36.8	2:07.6	RowErg	Hwt	45:00	View workout
12/22/22	10,617m	45:00.0	2:07.1	RowErg	Hwt	45:00	View workout
12/21/22	10,000m	42:25.5	2:07.2	RowErg	Hwt	10k ss	View workout
12/19/22	7,177m	30:00.0	2:05.4	RowErg	Hwt		View workout
12/18/22	10,633m	45:00.0	2:06.9	RowErg	Hwt	45:00	View workout
12/16/22	10,723m	45:00.0	2:05.8	RowErg	Hwt	45:00	View workout
12/15/22	10,603m	45:00.0	2:07.3	RowErg	Hwt	45:00	View workout
12/14/22	7,142m	30:07.9	2:06.5	RowErg	Hwt	45:00	View workout
12/13/22	10,625m	45:00.0	2:07.0	RowErg	Hwt	45:00	View workout
12/11/22	10,621m	45:00.0	2:07.1	RowErg	Hwt	45:00	View workout
12/10/22	10,620m	45:00.0	2:07.1	RowErg	Hwt	45:00	View workout
12/09/22	7,117m	30:07.4	2:06.9	RowErg	Hwt	10k ss	View workout
12/07/22	10,000m	42:27.0	2:07.3	RowErg	Hwt	10k ss	View workout
12/06/22	10,746m	45:00.0	2:05.6	RowErg	Hwt		View workout
12/04/22	10,755m	45:00.0	2:05.5	RowErg	Hwt	45:00	View workout
12/03/22	10,669m	45:00.0	2:06.5	RowErg	Hwt	45:00	View workout
12/01/22	10,000m	42:14.2	2:06.7	RowErg	Hwt		View workout
11/30/22	3,658m	15:00.0	2:03.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts