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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chester Twomey

Log

Date Distance Time Pace Comments Action
12/11/20 5,500m 25:29.1 2:19.0

dips in pace for re adjusting and water

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12/09/20 4,357m 20:00.0 2:17.7 View workout
12/08/20 4,211m 20:00.0 2:22.4

morning workout foot set to 3 from 2

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12/06/20 5,000m 23:15.5 2:19.5

heart monitor unclipped at end

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12/05/20 3,500m 15:03.3 2:09.0 View workout
12/04/20 5,000m 24:03.8 2:24.3

working on form

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12/02/20 3,747m 20:00.0 2:40.1 View workout
12/01/20 3,569m 20:00.0 2:48.1 View workout