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Chester Twomey

Log

Date Distance Time Pace Comments Action
12/25/20 6,500m 27:56.1 2:08.9 View workout
12/23/20 2,500m 9:44.4 1:56.8 View workout
12/22/20 5,000m 21:52.7 2:11.2

1 hrr 23 2 hrr 44 3 hr 60

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12/20/20 6,000m 26:36.4 2:13.0

tried to slow down... just couldnt so i held it

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12/19/20 4,000m 17:15.7 2:09.4 View workout
12/18/20 6,000m 27:38.1 2:18.1

Erg data lost connection half way through

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12/16/20 5,311m 24:00.0 2:15.5 View workout
12/15/20 4,361m 20:00.0 2:17.5

Stopped for water at 10m

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12/13/20 5,500m 25:18.6 2:18.0 View workout
12/12/20 3,000m 12:56.5 2:09.4 View workout
12/11/20 5,500m 25:29.1 2:19.0

dips in pace for re adjusting and water

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12/09/20 4,357m 20:00.0 2:17.7 View workout
12/08/20 4,211m 20:00.0 2:22.4

morning workout foot set to 3 from 2

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12/06/20 5,000m 23:15.5 2:19.5

heart monitor unclipped at end

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12/05/20 3,500m 15:03.3 2:09.0 View workout
12/04/20 5,000m 24:03.8 2:24.3

working on form

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12/02/20 3,747m 20:00.0 2:40.1 View workout
12/01/20 3,569m 20:00.0 2:48.1 View workout