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Chester Twomey

Log

Date Distance Time Pace Comments Action
04/14/21 12,000m 49:19.2 2:03.3 View workout
04/12/21 8,000m 31:29.1 1:58.0 View workout
04/11/21 7,375m 30:00.0 2:02.0 View workout
04/09/21 7,501m 30:00.0 1:59.9 View workout
04/08/21 4,000m 15:09.1 1:53.6 View workout
04/07/21 10,000m 40:33.9 2:01.6 View workout
04/05/21 4,000m 15:12.0 1:54.0 View workout
04/04/21 10,000m 40:52.9 2:02.6 View workout
04/02/21 7,416m 30:00.0 2:01.3 View workout
04/01/21 8,000m 31:34.1 1:58.3 View workout
03/31/21 11,000m 44:56.5 2:02.5 View workout
03/29/21 8,010m 32:00.0 1:59.8 View workout
03/28/21 7,288m 30:00.0 2:03.4 View workout
03/27/21 7,539m 30:00.0 1:59.3 View workout
03/26/21 4,000m 15:02.1 1:52.7 View workout
03/25/21 10,500m 43:14.6 2:03.5

first workout after iris was born. not great sleep or nutrition

 View workout
03/22/21 4,000m 15:17.0 1:54.6 View workout
03/21/21 10,000m 41:51.1 2:05.5 View workout
03/19/21 7,414m 30:00.0 2:01.3 View workout
03/18/21 7,500m 29:22.2 1:57.4 View workout