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Chester Twomey

Log

Date Distance Time Pace Comments Action
05/12/21 12,000m 50:24.4 2:06.0

playing foot. straps 24 stroke limit

 View workout
05/10/21 8,000m 31:34.8 1:58.4 View workout
05/09/21 10,000m 41:17.5 2:03.8 View workout
05/07/21 7,497m 30:00.0 2:00.0 View workout
05/06/21 4,000m 14:52.9 1:51.6 View workout
05/05/21 10,000m 40:27.6 2:01.3 View workout
05/03/21 4,000m 15:10.2 1:53.7 View workout
05/02/21 7,508m 30:00.0 1:59.8 View workout
04/30/21 7,221m 30:00.0 2:04.6 View workout
04/29/21 8,000m 31:35.4 1:58.4 View workout
04/28/21 12,000m 49:37.7 2:04.0 View workout
04/26/21 7,500m 29:22.9 1:57.5 View workout
04/25/21 12,000m 50:03.9 2:05.1

limit to 20/sm. hard to get it that low not worrying about pace

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04/23/21 8,040m 32:00.0 1:59.4 View workout
04/22/21 4,000m 15:09.9 1:53.7 View workout
04/21/21 10,000m 40:45.5 2:02.2 View workout
04/19/21 4,000m 14:50.2 1:51.2 View workout
04/18/21 10,000m 40:46.8 2:02.3

lubed chain. steady state 22-24 s/m form work

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04/16/21 7,422m 30:00.0 2:01.2 View workout
04/15/21 7,500m 29:24.0 1:57.6 View workout