Chester Twomey

Log

Date Distance Time Pace Comments Action
07/15/21 4,500m 17:20.5 1:55.6 View workout
07/14/21 10,000m 41:30.6 2:04.5 View workout
07/13/21 4,000m 15:06.9 1:53.3 View workout
07/12/21 6,000m 24:00.0 2:00.0 View workout
07/11/21 12,000m 50:27.6 2:06.1 View workout
07/09/21 9,381m 40:00.0 2:07.9 View workout
07/08/21 3,899m 15:00.0 1:55.4 View workout
07/07/21 10,000m 41:37.5 2:04.8 View workout
07/05/21 8,000m 32:06.4 2:00.4 View workout
07/04/21 12,000m 52:23.9 2:10.9

short chaffing issues

View workout
07/02/21 7,666m 32:00.0 2:05.2 View workout
07/01/21 4,500m 17:19.8 1:55.5 View workout
06/30/21 10,000m 41:50.6 2:05.5 View workout
06/28/21 7,500m 29:41.3 1:58.7 View workout
06/27/21 12,000m 50:15.8 2:05.6 View workout
06/25/21 8,545m 36:00.0 2:06.3 View workout
06/24/21 7,000m 27:59.0 1:59.9 View workout
06/23/21 10,000m 42:24.6 2:07.2 View workout
06/21/21 8,000m 31:53.7 1:59.6 View workout
06/20/21 12,000m 50:20.0 2:05.8 View workout