Chester Twomey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
4,500m |
17:20.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
10,000m |
41:30.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,000m |
15:06.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/11/21 |
12,000m |
50:27.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
9,381m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/08/21 |
3,899m |
15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
10,000m |
41:37.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
8,000m |
32:06.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
12,000m |
52:23.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
7,666m |
32:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,500m |
17:19.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
41:50.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
7,500m |
29:41.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
12,000m |
50:15.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/25/21 |
8,545m |
36:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/24/21 |
7,000m |
27:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,000m |
42:24.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
8,000m |
31:53.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
12,000m |
50:20.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|