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Chester Twomey

Log

Date Distance Time Pace Comments Action
01/08/21 7,500m 32:17.9 2:09.1

overcomoressing at the catch, arms not straight before compressing. should focus on recovery. make sure to press into foot

 View workout
01/06/21 4,740m 20:00.0 2:06.5 View workout
01/05/21 4,449m 20:00.0 2:14.8

working on form doing drills dont use as a normal workout

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01/03/21 7,000m 29:58.4 2:08.4 View workout
01/02/21 3,200m 12:43.0 1:59.2 View workout
01/01/21 7,000m 30:11.1 2:09.3 View workout
12/30/20 5,000m 21:08.5 2:06.8

worked on form. enwuring back is straight helps shoulders

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12/29/20 6,000m 26:30.0 2:12.5

fucking useless app kept disconnecting. hence the shitty split

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12/27/20 6,500m 27:53.0 2:08.6 View workout
12/26/20 3,000m 11:53.8 1:58.9 View workout
12/25/20 6,500m 27:56.1 2:08.9 View workout
12/23/20 2,500m 9:44.4 1:56.8 View workout
12/22/20 5,000m 21:52.7 2:11.2

1 hrr 23 2 hrr 44 3 hr 60

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12/20/20 6,000m 26:36.4 2:13.0

tried to slow down... just couldnt so i held it

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12/19/20 4,000m 17:15.7 2:09.4 View workout
12/18/20 6,000m 27:38.1 2:18.1

Erg data lost connection half way through

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12/16/20 5,311m 24:00.0 2:15.5 View workout
12/15/20 4,361m 20:00.0 2:17.5

Stopped for water at 10m

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12/13/20 5,500m 25:18.6 2:18.0 View workout
12/12/20 3,000m 12:56.5 2:09.4 View workout