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Chester Twomey

Log

Date Distance Time Pace Comments Action
01/22/21 8,500m 35:54.6 2:06.7 View workout
01/20/21 4,500m 18:21.3 2:02.3 View workout
01/19/21 6,000m 25:07.0 2:05.5 View workout
01/17/21 8,000m 33:57.0 2:07.3 View workout
01/16/21 3,500m 13:23.1 1:54.7 View workout
01/15/21 8,000m 34:29.5 2:09.3 View workout
01/13/21 3,000m 11:36.8 1:56.1 View workout
01/12/21 5,000m 21:12.3 2:07.2

Hr monitor was flaky. Don't trust the results

 View workout
01/10/21 7,500m 32:25.4 2:09.6 View workout
01/09/21 6,000m 25:10.0 2:05.8 View workout
01/08/21 7,500m 32:17.9 2:09.1

overcomoressing at the catch, arms not straight before compressing. should focus on recovery. make sure to press into foot

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01/06/21 4,740m 20:00.0 2:06.5 View workout
01/05/21 4,449m 20:00.0 2:14.8

working on form doing drills dont use as a normal workout

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01/03/21 7,000m 29:58.4 2:08.4 View workout
01/02/21 3,200m 12:43.0 1:59.2 View workout
01/01/21 7,000m 30:11.1 2:09.3 View workout
12/30/20 5,000m 21:08.5 2:06.8

worked on form. enwuring back is straight helps shoulders

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12/29/20 6,000m 26:30.0 2:12.5

fucking useless app kept disconnecting. hence the shitty split

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12/27/20 6,500m 27:53.0 2:08.6 View workout
12/26/20 3,000m 11:53.8 1:58.9 View workout