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Sep 13 Strength and Fitness: The 401K for Your Body
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Chester Twomey

Log

Date Distance Time Pace Comments Action
07/30/21 7,000m 27:52.2 1:59.4 View workout
07/29/21 10,000m 41:37.6 2:04.8 View workout
07/26/21 5,022m 20:00.0 1:59.4 View workout
07/25/21 12,000m 51:06.3 2:07.7 View workout
07/23/21 7,449m 32:00.0 2:08.8

lost the handle at the end

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07/22/21 3,928m 15:00.0 1:54.5 View workout
07/21/21 10,000m 42:20.2 2:07.0

smoke from forest fires + over training

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07/19/21 6,000m 23:57.1 1:59.7 View workout
07/18/21 12,000m 50:50.5 2:07.1 View workout
07/16/21 7,663m 32:00.0 2:05.2 View workout
07/15/21 4,500m 17:20.5 1:55.6 View workout
07/14/21 10,000m 41:30.6 2:04.5 View workout
07/13/21 4,000m 15:06.9 1:53.3 View workout
07/12/21 6,000m 24:00.0 2:00.0 View workout
07/11/21 12,000m 50:27.6 2:06.1 View workout
07/09/21 9,381m 40:00.0 2:07.9 View workout
07/08/21 3,899m 15:00.0 1:55.4 View workout
07/07/21 10,000m 41:37.5 2:04.8 View workout
07/05/21 8,000m 32:06.4 2:00.4 View workout
07/04/21 12,000m 52:23.9 2:10.9

short chaffing issues

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