Concept2 Logbook | Log for Chester Twomey

Chester Twomey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	5,475m	23:18.1	2:07.6	RowErg	Hwt	realtime stopped working	View workout
02/16/23	10,016m	42:19.4	2:06.7	RowErg	Hwt		View workout
02/15/23	10,000m	42:26.1	2:07.3	RowErg	Hwt	10k ss	View workout
02/14/23	7,105m	30:05.2	2:07.0	RowErg	Hwt		View workout
02/12/23	10,000m	42:02.6	2:06.1	RowErg	Hwt	10k ss	View workout
02/11/23	10,742m	45:16.3	2:06.4	RowErg	Hwt		View workout
02/09/23	7,157m	30:06.1	2:06.1	RowErg	Hwt		View workout
02/08/23	10,759m	45:00.0	2:05.4	RowErg	Hwt	45:00	View workout
02/07/23	7,119m	30:00.0	2:06.4	RowErg	Hwt	30:00	View workout
02/05/23	10,644m	45:00.0	2:06.8	RowErg	Hwt	45:00	View workout
02/04/23	10,545m	45:00.0	2:08.0	RowErg	Hwt	45:00	View workout
02/03/23	4,000m	15:47.2	1:58.4	RowErg	Hwt		View workout
02/02/23	7,051m	30:00.0	2:07.6	RowErg	Hwt	30:00	View workout
02/01/23	7,061m	30:00.0	2:07.4	RowErg	Hwt	30:00	View workout
01/29/23	3,525m	15:04.1	2:08.2	RowErg	Hwt		View workout
01/29/23	3,552m	15:05.4	2:07.4	RowErg	Hwt		View workout
01/28/23	8,855m	36:00.0	2:01.9	RowErg	Hwt		View workout
01/27/23	7,032m	30:03.7	2:08.2	RowErg	Hwt		View workout
01/25/23	7,060m	30:06.3	2:07.9	RowErg	Hwt		View workout
01/24/23	7,087m	30:00.0	2:06.9	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts