Concept2 Logbook | Log for Chester Twomey

Chester Twomey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/23	10,609m	45:00.0	2:07.2	RowErg	Hwt	45:00	View workout
01/21/23	10,663m	45:00.0	2:06.6	RowErg	Hwt	45:00	View workout
01/20/23	10,585m	45:00.0	2:07.5	RowErg	Hwt	45:00	View workout
01/18/23	10,615m	45:00.0	2:07.1	RowErg	Hwt	45:00	View workout
01/17/23	7,194m	30:00.0	2:05.1	RowErg	Hwt	30:00	View workout
01/15/23	10,564m	45:00.0	2:07.7	RowErg	Hwt	45:00	View workout
01/14/23	10,629m	45:00.0	2:07.0	RowErg	Hwt	45:00	View workout
01/12/23	7,058m	30:02.2	2:07.6	RowErg	Hwt	45:00	View workout
01/11/23	10,587m	45:00.0	2:07.5	RowErg	Hwt	45:00	View workout
01/10/23	7,148m	30:00.0	2:05.9	RowErg	Hwt	30:00	View workout
01/08/23	7,220m	30:00.0	2:04.6	RowErg	Hwt	30 20 s/m	View workout
01/07/23	10,702m	45:00.0	2:06.1	RowErg	Hwt	45:00	View workout
01/05/23	10,715m	45:00.0	2:05.9	RowErg	Hwt	45:00	View workout
01/04/23	10,689m	45:00.0	2:06.2	RowErg	Hwt	45:00	View workout
01/03/23	10,635m	45:00.0	2:06.9	RowErg	Hwt	45:00	View workout
01/01/23	10,000m	42:27.8	2:07.3	RowErg	Hwt	10k ss	View workout
12/31/22	6,036m	25:43.0	2:07.8	RowErg	Hwt	10k ss	View workout
12/30/22	10,606m	45:00.0	2:07.2	RowErg	Hwt	45:00	View workout
12/29/22	10,000m	42:35.5	2:07.7	RowErg	Hwt	10k ss	View workout
12/26/22	8,218m	35:03.9	2:08.0	RowErg	Hwt	45:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts