Marc Smith

Log

Date Distance Time Pace Comments Action
02/08/21 500m 1:43.0 1:43.0 View workout
02/08/21 500m 1:56.0 1:56.0 View workout
02/08/21 2,000m 8:08.0 2:02.0 View workout
02/08/21 2,000m 8:18.0 2:04.5 View workout
02/07/21 2,000m 8:08.0 2:02.0 View workout
02/06/21 250m 1:00.0 2:00.0 View workout
02/06/21 2,000m 7:40.0 1:55.0 View workout
02/03/21 10,000m 49:00.0 2:27.0

2000mtr splits varying dampner settings. 10 was agony

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01/31/21 9,000m 1:00:00.0 3:20.0

3x 2000m splits then a 5000m row

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01/31/21 2,000m 8:28.0 2:07.0 View workout
01/31/21 2,000m 8:15.0 2:03.7

Dampner setting 7

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01/31/21 2,000m 8:07.0 2:01.7 View workout
01/29/21 8,000m 44:57.0 2:48.5

Working on form and playingbwiyh different dampner setting. 9 is a killa

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01/28/21 6,854m 30:00.0 2:11.3 View workout
01/26/21 2,000m 7:56.0 1:59.0 View workout
01/24/21 2,000m 8:35.0 2:08.7 View workout
01/23/21 15,000m 1:10:00.0 2:20.0 View workout
01/22/21 500m 1:52.0 1:52.0 View workout
01/22/21 5,000m 21:02.0 2:06.2 View workout
01/19/21 5,000m 22:00.0 2:12.0 View workout