Marc Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,326m |
30:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
6,000m |
25:11.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/02/21 |
6,958m |
30:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/01/21 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
23:18.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/31/21 |
8,000m |
34:22.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/31/21 |
5,000m |
20:28.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/31/21 |
313m |
1:00.0 |
1:35.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
20,000m |
1:29:47.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/29/21 |
10,000m |
43:17.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
10,000m |
43:25.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,400m |
10:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/27/21 |
4,892m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
2,469m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/26/21 |
4,781m |
20:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/24/21 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Lwt |
View workout
|
10/24/21 |
4,949m |
20:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/23/21 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|