Marc Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
7,130m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,014m |
4:04.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/27/21 |
4,000m |
15:54.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/27/21 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,000m |
42:31.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
20:12.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/25/21 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,000m |
8:22.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
687m |
2:49.4 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/20/21 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Lwt |
View workout
|
11/20/21 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,639m |
20:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/17/21 |
1,013m |
3:58.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
21:06.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
20:56.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/15/21 |
6,000m |
24:41.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,000m |
8:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|