Marc Smith

Log

Date Distance Time Pace Comments Action
01/28/22 2,000m 7:27.3 1:51.8 View workout
01/24/22 2,000m 8:00.0 2:00.0 View workout
01/22/22 1,424m 5:00.0 1:45.3

10 x 30sex sprints x 10 40 secs rest

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01/21/22 2,000m 8:00.3 2:00.0 View workout
01/19/22 315m 1:00.0 1:35.2 View workout
01/18/22 2,000m 8:05.3 2:01.3 View workout
01/15/22 2,000m 7:55.4 1:58.8 View workout
01/12/22 2,000m 8:11.2 2:02.8 View workout
01/11/22 2,000m 8:11.1 2:02.7 View workout
01/11/22 314m 1:00.0 1:35.5 View workout
01/11/22 794m 3:00.0 1:53.3 View workout
01/10/22 1,428m 5:00.0 1:45.0 View workout
01/10/22 1,428m 5:00.0 1:45.0

10 x 30 x 45

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01/09/22 1,411m 5:00.0 1:46.3

10 x 30 s a 45 rest

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01/08/22 2,000m 9:00.0 2:15.0 View workout
01/07/22 2,449m 10:12.0 2:04.9

30/30 x 10 Hiit

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01/07/22 2,000m 8:11.3 2:02.8 View workout
01/05/22 2,000m 8:21.3 2:05.3 View workout
01/04/22 2,000m 8:28.7 2:07.1 View workout
01/03/22 5,000m 20:59.8 2:05.9 View workout