Marc Smith

Log

Date Distance Time Pace Comments Action
01/02/22 5,000m 22:12.1 2:13.2 View workout
01/01/22 5,000m 22:00.0 2:12.0 View workout
12/30/21 8,000m 35:05.1 2:11.5 View workout
12/29/21 5,000m 20:42.2 2:04.2 View workout
12/29/21 2,000m 8:06.7 2:01.6 View workout
12/28/21 5,000m 22:05.8 2:12.5 View workout
12/26/21 216m

Harrison rowing fast

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12/26/21 5,000m 21:37.4 2:09.7 View workout
12/25/21 5,000m 20:51.5 2:05.1 View workout
12/24/21 5,000m 21:12.2 2:07.2 View workout
12/24/21 2,000m 8:19.1 2:04.7 View workout
12/22/21 529m 4:37.0 4:21.8

Harrison row aged 4 1/2

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12/22/21 2,000m 8:09.5 2:02.3 View workout
12/21/21 5,000m 20:33.4 2:03.3 View workout
12/21/21 3,000m 11:59.0 1:59.8 View workout
12/20/21 630m 3:38.9 2:53.7 View workout
12/20/21 2,000m 7:45.3 1:56.3 View workout
12/19/21 11,723m 51:02.2 2:10.6 View workout
12/18/21 5,000m 21:43.9 2:10.3 View workout
12/18/21 5,000m 21:37.6 2:09.7 View workout