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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
12/12/20 757m 3:37.8 2:23.8

Solo Row

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12/12/20 751m 3:36.2 2:23.9

Solo Row

 View workout
12/12/20 718m 3:27.9 2:24.7

Solo Row

 View workout
12/12/20 727m 3:39.9 2:31.2

Solo Row

 View workout
12/12/20 1,614m 10:04.9 3:07.3

Solo Row

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12/11/20 12,914m 1:04:37.7 2:30.1

Solo Row

 View workout
12/10/20 5,045m 47:00.0 4:39.4

Signature Class

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12/10/20 4,417m 32:00.0 3:37.3

Express Full Row Class

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12/09/20 11,885m 1:05:49.5 2:46.1

Solo Row

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12/09/20 5,198m 47:00.0 4:31.2

Power Class

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12/09/20 4,418m 32:00.0 3:37.2

Express Signature Class

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12/08/20 10,263m 58:28.6 2:50.9

Solo Row

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12/08/20 5,832m 47:00.0 4:01.7

Full Row Class

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12/08/20 2,598m 32:00.0 6:09.5

Express Power Class

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12/05/20 7,606m 40:04.2 2:38.0

Solo Row

 View workout
12/05/20 4,981m 32:00.0 3:12.7

Express Full Row Class

 View workout
12/05/20 2,840m 32:00.0 5:38.0

Express Power Class

 View workout
12/05/20 5,801m 45:00.0 3:52.7

Signature Class

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12/04/20 9,332m 50:18.4 2:41.7

Solo Row

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12/04/20 5,132m 47:00.0 4:34.7

Restore Class

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