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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
12/04/20 6,460m 47:00.0 3:38.2

Full Row Class

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12/02/20 8,274m 45:19.8 2:44.3

Solo Row

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12/02/20 5,281m 47:00.0 4:26.9

Power Class

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12/02/20 4,135m 32:00.0 3:52.1

Express Signature Class

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12/01/20 6,888m 37:14.0 2:42.1

Solo Row

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12/01/20 5,721m 47:00.0 4:06.4

Stroke Class

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12/01/20 2,905m 32:00.0 5:30.4

Express Power Class

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11/30/20 8,121m 44:05.1 2:42.8

Solo Row

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11/30/20 5,986m 47:00.0 3:55.5

Signature Class

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11/30/20 4,582m 32:00.0 3:29.5

Express Full Row Class

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11/28/20 9,894m 51:44.3 2:36.8

Solo Row

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11/28/20 5,367m 47:00.0 4:22.7

Signature Class

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11/28/20 2,898m 32:00.0 5:31.2

Express Power Class

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11/26/20 7,492m 1:02:00.0 4:08.2

Turkey Burn! 60 Min Row

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11/26/20 7,378m 1:02:00.0 4:12.1

Turkey Burn! 60 Min Row

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11/25/20 10,180m 48:49.8 2:23.8

Solo Row

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11/25/20 4,351m 32:00.0 3:40.6

Express Signature Class

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11/25/20 4,011m 47:00.0 5:51.5

Power Class

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11/24/20 10,404m 56:26.5 2:42.7

Solo Row

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11/24/20 7,279m 47:00.0 3:13.7

Full Row Class

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