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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
11/14/20 5,761m 47:00.0 4:04.7

Signature Class

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11/13/20 5,276m 47:00.0 4:27.2

Signature Class

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11/12/20 6,015m 33:19.1 2:46.1

Solo Row

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11/12/20 4,476m 47:00.0 5:15.0

Signature Class

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11/12/20 3,915m 32:00.0 4:05.2

Express Full Row Class

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11/11/20 6,730m 38:05.0 2:49.7

Solo Row

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11/11/20 5,184m 47:00.0 4:31.9

Power Class

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11/11/20 5,341m 45:00.0 4:12.7

Signature Class

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11/10/20 7,908m 46:59.0 2:58.2

Solo Row

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11/10/20 6,467m 47:00.0 3:38.0

Full Row Class

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11/10/20 3,116m 32:00.0 5:08.0

Express Power Class

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11/09/20 8,022m 42:33.0 2:39.1

Solo Row

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11/03/20 5,696m 32:31.0 2:51.2

Solo Row

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11/03/20 1,214m 7:22.7 3:02.3

Solo Row

 View workout
11/03/20 6,209m 47:00.0 3:47.0

Full Row Class

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11/03/20 3,055m 32:00.0 5:14.2

Express Power Class

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11/02/20 4,271m 22:06.3 2:35.2

Solo Row

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11/02/20 3,589m 19:30.8 2:43.1

Solo Row

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11/02/20 6,692m 47:00.0 3:30.6

Full Row Class

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11/02/20 5,560m 47:00.0 4:13.5

Power Class

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