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Frances Palma

Log

Date Distance Time Pace Comments Action
08/17/20 5,063m 32:00.0 3:09.6

Express Full Row Class

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08/15/20 3,963m 32:00.0 4:02.2

Express Signature Class

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08/12/20 4,812m 47:00.0 4:53.0

Power Class

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08/12/20 8,450m 32:00.0 1:53.6

08/04/20 - Solo Row
08/06/20 - Solo Row

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08/11/20 3,347m 32:00.0 4:46.8

Express Full Row Class

 View workout
08/08/20 3,878m 32:00.0 4:07.5

Express Signature Class

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08/08/20 2,612m 32:00.0 6:07.5

Express Power Class

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08/07/20 3,497m 32:00.0 4:34.5

Express Full Row Class

 View workout
08/04/20 4,166m 32:00.0 3:50.4

Express Signature Class

 View workout
08/01/20 3,702m 32:00.0 4:19.3

Express Signature Class

 View workout
08/01/20 3,302m 32:00.0 4:50.7

Express Signature Class

 View workout
07/31/20 3,441m 32:00.0 4:38.9

Express Full Row Class

 View workout
07/29/20 5,359m 45:00.0 4:11.9

Full Row Class

 View workout
07/28/20 3,719m 32:00.0 4:18.1

Express Signature Class

 View workout
07/25/20 3,571m 30:00.0 4:12.0

Express Signature Class

 View workout
07/24/20 3,342m 30:00.0 4:29.2

Express Signature Class

 View workout
07/21/20 3,179m 30:00.0 4:43.1

Express Signature Class

 View workout
07/16/20 3,436m 30:00.0 4:21.9

Express Full Row Class

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06/30/20 4,427m 46:20.0 5:13.9

Restore Class

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06/25/20 5,795m 47:00.0 4:03.3

Full Row Class

 View workout