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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
09/10/20 5,360m 47:00.0 4:23.0

Signature Class

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09/09/20 4,938m 47:00.0 4:45.5

Power Class

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09/08/20 13,529m 2:00:00.0 4:26.0

08/14/20 - Solo Row
08/15/20 - Solo Row
08/29/20 - Express Signature Class

 View workout
09/08/20 4,586m 32:00.0 3:29.3

Express Signature Class

 View workout
09/08/20 6,814m 47:00.0 3:26.9

Full Row Class

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09/04/20 5,772m 47:00.0 4:04.2

Full Row Class

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09/02/20 5,379m 47:00.0 4:22.1

Power Class

 View workout
09/01/20 4,145m 32:00.0 3:51.6

Express Full Row Class

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09/01/20 3,848m 32:00.0 4:09.4

Express Signature Class

 View workout
08/31/20 6,765m 47:00.0 3:28.4

Full Row Class

 View workout
08/29/20 2,728m 32:00.0 5:51.9

Express Power Class

 View workout
08/28/20 6,777m 47:00.0 3:28.0

Full Row Class

 View workout
08/26/20 4,491m 47:00.0 5:13.9

Power Class

 View workout
08/25/20 4,396m 32:00.0 3:38.3

Express Full Row Class

 View workout
08/25/20 4,194m 32:00.0 3:48.8

Express Signature Class

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08/22/20 3,785m 32:00.0 4:13.6

Express Signature Class

 View workout
08/22/20 2,507m 32:00.0 6:22.9

Express Power Class

 View workout
08/19/20 3,646m 47:00.0 6:26.7

Power Class

 View workout
08/18/20 4,670m 32:00.0 3:25.5

Express Full Row Class

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08/18/20 4,465m 32:00.0 3:35.0

Express Signature Class

 View workout