Frances Palma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
5,349m |
47:00.0 |
4:23.6 |
RowErg |
Lwt |
View workout
|
10/02/20 |
5,053m |
47:00.0 |
4:39.0 |
RowErg |
Lwt |
View workout
|
10/01/20 |
6,641m |
45:00.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|
09/30/20 |
6,544m |
45:00.0 |
3:26.2 |
RowErg |
Lwt |
View workout
|
09/29/20 |
5,823m |
45:00.0 |
3:51.8 |
RowErg |
Lwt |
View workout
|
09/26/20 |
2,887m |
30:00.0 |
5:11.7 |
RowErg |
Lwt |
View workout
|
09/26/20 |
4,492m |
30:00.0 |
3:20.3 |
RowErg |
Lwt |
View workout
|
09/25/20 |
5,232m |
47:00.0 |
4:29.4 |
RowErg |
Lwt |
View workout
|
09/25/20 |
5,523m |
47:00.0 |
4:15.2 |
RowErg |
Lwt |
View workout
|
09/24/20 |
5,481m |
45:00.0 |
4:06.3 |
RowErg |
Lwt |
View workout
|
09/23/20 |
5,653m |
47:00.0 |
4:09.4 |
RowErg |
Lwt |
View workout
|
09/22/20 |
6,886m |
47:00.0 |
3:24.7 |
RowErg |
Lwt |
View workout
|
09/19/20 |
4,414m |
32:00.0 |
3:37.4 |
RowErg |
Lwt |
View workout
|
09/19/20 |
2,837m |
32:00.0 |
5:38.3 |
RowErg |
Lwt |
View workout
|
09/18/20 |
5,049m |
47:00.0 |
4:39.2 |
RowErg |
Lwt |
View workout
|
09/18/20 |
5,552m |
47:00.0 |
4:13.9 |
RowErg |
Lwt |
View workout
|
09/12/20 |
4,602m |
30:00.0 |
3:15.5 |
RowErg |
Lwt |
View workout
|
09/12/20 |
2,547m |
32:00.0 |
6:16.9 |
RowErg |
Lwt |
View workout
|
09/11/20 |
5,403m |
47:00.0 |
4:20.9 |
RowErg |
Lwt |
View workout
|
09/11/20 |
4,499m |
47:00.0 |
5:13.4 |
RowErg |
Lwt |
View workout
|