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Frances Palma

Log

Date Distance Time Pace Comments Action
11/24/20 5,146m 32:00.0 3:06.5

Express Power Class

 View workout
11/23/20 3,694m 20:10.7 2:43.8

Solo Row

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11/23/20 6,214m 32:54.3 2:38.8

Solo Row

 View workout
11/23/20 4,829m 32:00.0 3:18.7

Express Full Row Class

 View workout
11/23/20 5,745m 47:00.0 4:05.4

Signature Class

 View workout
11/21/20 9,366m 50:32.7 2:41.8

Solo Row

 View workout
11/21/20 5,987m 47:00.0 3:55.5

Signature Class

 View workout
11/21/20 2,950m 32:00.0 5:25.4

Express Power Class

 View workout
11/20/20 5,168m 47:00.0 4:32.8

Restore Class

 View workout
11/20/20 6,978m 47:00.0 3:22.0

Full Row Class

 View workout
11/18/20 5,051m 30:07.0 2:58.8

Solo Row

 View workout
11/18/20 5,973m 47:00.0 3:56.0

Power Class

 View workout
11/18/20 5,071m 47:00.0 4:38.0

Signature Class

 View workout
11/17/20 7,549m 45:00.0 2:58.8

Solo Row

 View workout
11/17/20 2,985m 32:00.0 5:21.6

Express Power Class

 View workout
11/17/20 7,073m 47:00.0 3:19.3

Full Row Class

 View workout
11/16/20 7,370m 39:45.2 2:41.8

Solo Row

 View workout
11/16/20 6,630m 47:00.0 3:32.6

Full Row Class

 View workout
11/16/20 5,471m 47:00.0 4:17.7

Signature Class

 View workout
11/14/20 3,170m 32:00.0 5:02.8

Express Power Class

 View workout