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Frances Palma

Log

Date Distance Time Pace Comments Action
10/31/20 6,625m 36:07.0 2:43.5

Solo Row

 View workout
10/31/20 2,932m 32:00.0 5:27.4

Express Power Class

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10/31/20 5,186m 47:00.0 4:31.8

Signature Class

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10/28/20 7,401m 45:06.0 3:02.8

Solo Row

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10/28/20 6,267m 47:00.0 3:44.9

Full Row Class

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10/28/20 5,700m 47:00.0 4:07.3

Signature Class

 View workout
10/27/20 8,696m 45:07.0 2:35.6

Solo Row

 View workout
10/27/20 6,348m 47:00.0 3:42.1

Full Row Class

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10/27/20 3,255m 32:00.0 4:54.9

Express Power Class

 View workout
10/26/20 6,407m 47:00.0 3:40.0

Full Row Class

 View workout
10/26/20 5,909m 47:00.0 3:58.6

Full Row Class

 View workout
10/24/20 5,738m 47:00.0 4:05.7

Signature Class

 View workout
10/24/20 3,086m 32:00.0 5:11.0

Express Power Class

 View workout
10/23/20 4,464m 47:00.0 5:15.8

Signature Class

 View workout
10/23/20 4,082m 47:00.0 5:45.4

Restore Class

 View workout
10/22/20 4,963m 47:00.0 4:44.1

Signature Class

 View workout
10/21/20 4,890m 47:00.0 4:48.3

Signature Class

 View workout
10/21/20 6,780m 47:00.0 3:27.9

Full Row Class

 View workout
10/03/20 2,995m 30:00.0 5:00.5

Express Power Class

 View workout
10/03/20 4,487m 47:00.0 5:14.2

Signature Class

 View workout