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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frances Palma

Log

Date Distance Time Pace Comments Action
01/02/23 3,201m 17:25.9 2:43.3 View workout
12/30/22 780m 4:02.9 2:35.7 View workout
12/30/22 538m 2:35.1 2:24.1 View workout
12/30/22 4,564m 25:29.1 2:47.5 View workout
12/30/22 3,986m 21:50.5 2:44.3 View workout
12/29/22 918m 4:54.4 2:40.3 View workout
12/29/22 244m 1:06.4 2:16.0 View workout
12/29/22 449m 2:06.1 2:20.4 View workout
12/29/22 421m 2:05.4 2:28.9 View workout
12/29/22 4,614m 24:20.8 2:38.3 View workout
12/26/22 4,114m 23:46.3 2:53.3

Strength Class

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12/26/22 1,489m 8:33.7 2:52.4

Full Row Class

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12/26/22 245m 1:04.4 2:11.4

Full Row Class

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12/26/22 245m 1:05.1 2:12.8

Full Row Class

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12/26/22 248m 1:06.1 2:13.2

Full Row Class

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12/26/22 232m 1:06.1 2:22.4

Full Row Class

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12/26/22 3,763m 20:27.8 2:43.1

Full Row Class

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12/24/22 672m 4:39.8 3:28.1

SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW
Cool down meters after 60 min row

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12/24/22 11,063m 1:00:00.0 2:42.7

SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW

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12/24/22 643m 4:22.9 3:24.4

SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW
Meters rowed before class

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