Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/22 | 310m | 1:59.0 | 3:11.9 | RowErg | View workout | |
| 11/14/22 | 237m | 1:04.3 | 2:15.6 | RowErg | View workout | |
| 11/14/22 | 331m | 1:35.7 | 2:24.5 | RowErg | View workout | |
| 11/14/22 | 3,289m | 18:31.9 | 2:49.0 | RowErg | View workout | |
| 11/13/22 | 655m | 3:40.0 | 2:47.9 | RowErg | View workout | |
| 11/13/22 | 247m | 1:06.5 | 2:14.6 | RowErg | View workout | |
| 11/13/22 | 465m | 2:06.7 | 2:16.2 | RowErg | View workout | |
| 11/13/22 | 3,655m | 19:48.8 | 2:42.6 | RowErg | View workout | |
| 11/13/22 | 5,779m | 32:06.8 | 2:46.7 | RowErg | View workout | |
| 11/13/22 | 1,320m | 8:07.7 | 3:04.7 | RowErg | View workout | |
| 11/13/22 | 434m | 2:29.3 | 2:52.0 | RowErg | View workout | |
| 11/13/22 | 473m | 2:09.8 | 2:17.2 | RowErg | View workout | |
| 11/13/22 | 448m | 2:05.4 | 2:19.9 | RowErg | View workout | |
| 11/13/22 | 5,548m | 30:05.4 | 2:42.7 | RowErg | View workout | |
| 11/11/22 | 4,470m | 24:30.9 | 2:44.5 | RowErg | View workout | |
| 11/10/22 | 5,013m | 26:58.7 | 2:41.4 | RowErg | View workout | |
| 11/07/22 | 151m | 1:15.6 | 4:10.3 | RowErg | View workout | |
| 11/07/22 | 372m | 1:39.6 | 2:13.8 | RowErg | View workout | |
| 11/07/22 | 237m | 1:06.6 | 2:20.5 | RowErg | View workout | |
| 11/07/22 | 338m | 1:37.6 | 2:24.3 | RowErg | View workout |