Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/22	1:13	165m	3:42.4	RowErg	Full Row Class	View workout
11/06/22	1:07	251m	2:14.8	RowErg	Full Row Class	View workout
11/06/22	2:07	466m	2:16.5	RowErg	Full Row Class	View workout
11/06/22	2:06	455m	2:18.7	RowErg	Full Row Class	View workout
11/06/22	31:33	5,747m	2:44.7	RowErg	Full Row Class	View workout
10/24/22	24:10	4,508m	2:40.9	RowErg	Restore Class	View workout
10/24/22	4:42	840m	2:48.0	RowErg	Restore Class	View workout
10/24/22	3:00	309m	4:52.5	RowErg	Full Row Class	View workout
10/24/22	1x500m/1:00r	2:09.0	2:09.0	RowErg	Full Row Class 500m Row - w/ 1min rest (paddle) Total meters rowed = 518 (see breakdown for details)	View workout
10/24/22	1:07	232m	2:25.0	RowErg	Full Row Class	View workout
10/24/22	1:04	215m	2:29.7	RowErg	Full Row Class	View workout
10/24/22	17:18	2,932m	2:57.1	RowErg	Full Row Class	View workout
10/24/22	12:55	2,023m	3:11.5	RowErg	Full Row Class	View workout
10/24/22	1:16	137m	4:37.3	RowErg	Express Signature Class	View workout
10/24/22	1x500m/1:00r	2:07.2	2:07.2	RowErg	Express Signature Class 500m Row - w/ 1min rest (paddle) Total meters rowed = 515 (see breakdown for details) AUTH: AEE…	View workout
10/24/22	19:58	3,499m	2:51.2	RowErg	Express Signature Class	View workout
10/24/22	1:20.0	169m	3:56.6	RowErg	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
10/22/22	30:08	5,212m	2:53.5	RowErg	Intervals Class	View workout
10/22/22	15:49	2,717m	2:54.7	RowErg	Intervals Class	View workout
10/22/22	28:05	4,493m	3:07.5	RowErg	Restore Class	View workout
10/21/22	7:22	1,207m	3:03.4	RowErg	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	2000m	9:28.2	2:22.0	RowErg	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	17:07	2,789m	3:04.2	RowErg	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	7:59	1,355m	2:56.8	RowErg	Strength Class	View workout
10/21/22	15:12	2,716m	2:48.0	RowErg	Strength Class	View workout

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