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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frances Palma

Log

Date Distance Time Pace Comments Action
11/21/22 348m 1:36.8 2:19.0

Express Signature Class

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11/21/22 328m 1:36.2 2:26.6

Express Signature Class

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11/21/22 3,240m 19:15.0 2:58.2

Express Signature Class

 View workout
11/20/22 643m 3:30.3 2:43.5

Signature Class

 View workout
11/20/22 450m 2:04.5 2:18.3

Signature Class

 View workout
11/20/22 4,006m 22:46.1 2:50.5

Signature Class

 View workout
11/20/22 1,575m 10:06.2 3:12.4

Signature Class
Meters rowed before class

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11/20/22 5,441m 30:10.3 2:46.3

Intervals Class

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11/20/22 1,336m 8:36.1 3:13.1

Intervals Class
Meters rowed before class

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11/20/22 437m 2:39.5 3:02.4

Full Row Class

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11/20/22 467m 2:05.1 2:13.9

Full Row Class

 View workout
11/20/22 468m 2:07.8 2:16.5

Full Row Class

 View workout
11/20/22 5,511m 29:52.3 2:42.6

Full Row Class

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11/18/22 4,450m 25:02.3 2:48.7

Strength Class

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11/14/22 525m 3:01.2 2:52.5

Signature Class

 View workout
11/14/22 497m 2:08.7 2:09.4

Signature Class

 View workout
11/14/22 237m 1:06.0 2:19.2

Signature Class

 View workout
11/14/22 4,581m 24:29.1 2:40.3

Signature Class

 View workout
11/14/22 1,137m 6:17.2 2:45.8

Full Row Class

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11/14/22 4,865m 26:43.0 2:44.7

Full Row Class

 View workout