Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/22	4,508m	24:10.7	2:40.9	RowErg	Lwt	Restore Class	View workout
10/24/22	840m	4:42.3	2:48.0	RowErg	Lwt	Restore Class	View workout
10/24/22	309m	3:00.8	4:52.5	RowErg	Lwt	Full Row Class	View workout
10/24/22	500m	2:09.0	2:09.0	RowErg	Lwt	Full Row Class 500m Row - w/ 1min rest (paddle) Total meters rowed = 518 (see breakdown for details)	View workout
10/24/22	232m	1:07.3	2:25.0	RowErg	Lwt	Full Row Class	View workout
10/24/22	215m	1:04.4	2:29.7	RowErg	Lwt	Full Row Class	View workout
10/24/22	2,932m	17:18.7	2:57.1	RowErg	Lwt	Full Row Class	View workout
10/24/22	2,023m	12:55.1	3:11.5	RowErg	Lwt	Full Row Class	View workout
10/24/22	137m	1:16.0	4:37.3	RowErg	Lwt	Express Signature Class	View workout
10/24/22	500m	2:07.2	2:07.2	RowErg	Lwt	Express Signature Class 500m Row - w/ 1min rest (paddle) Total meters rowed = 515 (see breakdown for details) AUTH: AEE…	View workout
10/24/22	3,499m	19:58.7	2:51.2	RowErg	Lwt	Express Signature Class	View workout
10/24/22	169m	1:20.0	3:56.6	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
10/22/22	5,212m	30:08.6	2:53.5	RowErg	Lwt	Intervals Class	View workout
10/22/22	2,717m	15:49.5	2:54.7	RowErg	Lwt	Intervals Class	View workout
10/22/22	4,493m	28:05.3	3:07.5	RowErg	Lwt	Restore Class	View workout
10/21/22	1,207m	7:22.8	3:03.4	RowErg	Lwt	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	2,000m	9:28.2	2:22.0	RowErg	Lwt	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	2,789m	17:07.9	3:04.2	RowErg	Lwt	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Benchmark Class	View workout
10/21/22	1,355m	7:59.2	2:56.8	RowErg	Lwt	Strength Class	View workout
10/21/22	2,716m	15:12.6	2:48.0	RowErg	Lwt	Strength Class	View workout

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