Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	167m	1:25.7	4:16.5	RowErg	Lwt	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Prep Class	View workout
10/20/22	2,000m	9:36.6	2:24.1	RowErg	Lwt	SPECIAL 45 MINUTE ROW Listed as 2K Meters Prep Class in RH Activity 2K Meters Prep Class - Captured in ErgData & RH Activi…	View workout
10/20/22	4,772m	27:54.3	2:55.4	RowErg	Lwt	SPECIAL 45 MINUTE ROW CLASS Listed as 2K Meters Prep Class 2K Meters Prep Class - Captured on ErgData but not RH Activity	View workout
10/20/22	5,909m	32:27.5	2:44.7	RowErg	Lwt	Intervals Class	View workout
10/08/22	5,015m	28:27.4	2:50.2	RowErg	Lwt	Intervals Class	View workout
10/08/22	3,025m	17:50.2	2:56.8	RowErg	Lwt	Intervals Class	View workout
10/08/22	4,952m	27:40.2	2:47.6	RowErg	Lwt	Restore Class	View workout
10/07/22	536m	3:08.5	2:55.8	RowErg	Lwt	Signature Class	View workout
10/07/22	243m	1:07.0	2:17.8	RowErg	Lwt	Signature Class	View workout
10/07/22	236m	1:07.9	2:23.8	RowErg	Lwt	Signature Class	View workout
10/07/22	5,287m	29:23.4	2:46.7	RowErg	Lwt	Signature Class	View workout
10/07/22	4,188m	23:24.1	2:47.6	RowErg	Lwt	Strength Class	View workout
10/06/22	185m	1:02.1	2:47.8	RowErg	Lwt	Full Row Class	View workout
10/06/22	4,326m	24:54.8	2:52.7	RowErg	Lwt	Full Row Class	View workout
10/06/22	2,208m	13:15.1	3:00.0	RowErg	Lwt	Full Row Class	View workout
10/06/22	6,039m	32:11.9	2:39.9	RowErg	Lwt	Intervals Class	View workout
09/17/22	6,167m	34:18.8	2:46.9	RowErg	Lwt	Full Row Class	View workout
09/17/22	4,416m	24:47.5	2:48.4	RowErg	Lwt	Signature Class	View workout
09/17/22	1,019m	5:58.9	2:56.1	RowErg	Lwt	Signature Class	View workout
09/17/22	5,279m	28:58.4	2:44.6	RowErg	Lwt	Intervals Class	View workout

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